Fatty acids, total saturated in Veal, composite of trimmed retail cuts, separable lean only, cooked Calculator

Lamb, Veal, and Game Products

In 100 g (Grams) of Veal, composite of trimmed retail cuts, separable lean only, cooked there is 1.84 g of Fatty acids, total saturated.


Veal, composite of trimmed retail cuts, separable lean only, cooked

Veal, composite of trimmed retail cuts, separable lean only, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, composite of trimmed retail cuts, separable lean only, cooked are listed below.

Water 60.16 g
Energy (calorie) 196 kcal
Energy (joule) 820 kJ
Protein 31.9 g
Total lipid (fat) 6.58 g
Ash 1.23 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 24 mg
Iron, Fe 1.16 mg
Magnesium, Mg 28 mg
Phosphorus, P 250 mg
Potassium, K 338 mg
Sodium, Na 89 mg
Zinc, Zn 5.1 mg
Copper, Cu 0.12 mg
Manganese, Mn 0.038 mg
Selenium, Se 13 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.06 mg
Riboflavin 0.34 mg
Niacin 8.42 mg
Pantothenic acid 1.33 mg
Vitamin B-6 0.33 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Choline, total 123 mg
Betaine 16.2 mg
Vitamin B-12 1.65 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 6.6 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 1.84 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0.01 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.12 g
16:0 hexadecanoic, palmitic fatty acid 1.07 g
18:0 octadecanoic, stearic fatty acid 0.63 g
Fatty acids, total monounsaturated 2.35 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.21 g
18:1 undifferentiated 2.11 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.59 g
18:2 undifferentiated 0.45 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.03 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.11 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 118 mg
Tryptophan 0.323 g
Threonine 1.393 g
Isoleucine 1.571 g
Leucine 2.539 g
Lysine 2.628 g
Methionine 0.744 g
Cystine 0.36 g
Phenylalanine 1.287 g
Tyrosine 1.017 g
Valine 1.763 g
Arginine 1.876 g
Histidine 1.158 g
Alanine 1.897 g
Aspartic acid 2.752 g
Glutamic acid 5.045 g
Glycine 1.639 g
Proline 1.332 g
Serine 1.196 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Veal, composite of trimmed retail cuts, separable lean only, cooked